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    WEIGHT WATCHERS RECIPE THREAD

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    fantastace
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    Join date : 2010-04-07
    Age : 30
    Location : South Lanarkshire, Scotland

    WEIGHT WATCHERS RECIPE THREAD

    Post by fantastace on 10/09/10, 09:27 am

    Please add any healthy low fat recipes you know here Very Happy

    i know this is the weight watchers board, so recipes are as standard but the purpose of this thread is to have them all in one place...something which i find very useful when i am doing a meal planner!


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    gemsi
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    Join date : 2010-04-09

    Re: WEIGHT WATCHERS RECIPE THREAD

    Post by gemsi on 23/09/10, 01:01 pm

    carrot and coriander soup

    1 tbsp oil
    1 onion chopped
    1 tsp ground coriander
    1 potato chopped
    450g carrots
    1ltr veg stock
    fresh coriander

    heat the oil add the onion and fry till onion is soft stir in ground coriander and potato cook for 1 min
    add carrots and stock bring to the boil then reduce the heat cover and cook for 20mins
    tip in food processor/blender add some fresh coriander and blitz until smooth.

    this works out at 0.5 points if u divide it into 5 servings it can be frozen

    gemsi
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    Join date : 2010-04-09

    Re: WEIGHT WATCHERS RECIPE THREAD

    Post by gemsi on 23/09/10, 01:10 pm

    steak and mushroom stroganoff

    1 tbsp oil
    1 red onion chopped
    2 garlic cloves chopped
    1 tsp paprika
    1 green pepper chopped
    200g mushrooms sliced
    2 tbsp red wine vinegar
    150ml beef stock
    200g rump steak sliced all fat removed
    150ml fromage frais low fat

    heat the oil and fry the onion for a few mins add garlic and paprika and cook for 1-2 mins. add pepper and mushrooms fry for 5-8 mins until soft.
    add vinegar,boil to reduce until almost evaporated, then pour in the stock and bubble for a few mins until thickened slightly. add the beef and cook for 2-3 mins depending on how rare you like it then stir in the fromage frais and season.

    i did this with 300g cooked rice and divided into 4 the meal including the rice is 4 points and i had it tonight and really enjoyed it


    Last edited by gemsi on 28/09/10, 04:45 am; edited 1 time in total

    kat
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    Location : Ireland

    Re: WEIGHT WATCHERS RECIPE THREAD

    Post by kat on 24/09/10, 09:02 am



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    Kristina
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    Join date : 2010-04-09
    Age : 36
    Location : Sunny Aberdeen!

    Re: WEIGHT WATCHERS RECIPE THREAD

    Post by Kristina on 24/09/10, 10:05 am

    will be tryin some of these Smile
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    Nettie30
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    Join date : 2010-04-09
    Age : 41
    Location : Colchester

    Re: WEIGHT WATCHERS RECIPE THREAD

    Post by Nettie30 on 14/11/10, 12:38 pm

    American Style Pancakes

    Makes 27 pancakes at 1 propoint per pancake

    250g (9 oz) Plain Flour
    2 tsp Baking Powder
    50g (1 3/4 oz) caster sugar
    1 Egg
    250 ml (9fl oz) skimmed milk
    Low fat cooking spray

    Cook a tablespoonful of mixture for each pancake. Cooke for about 1 minute or until the bubbles form on the surface of the pancakes and start to pop. Flip them over and cook for another 30 seconds until golden. Remove to a warm plate and repeat until all the batter has been used.

    We have them with Blueberries and Strawberries which are 0 propoints. Quite filling and very yummy Wink

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    Re: WEIGHT WATCHERS RECIPE THREAD

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